• Mental Health,  Self Care

    Mental Health First, Momma!

    It seems like the topic of mental health only comes up after an awful tragedy happens. Perhaps you heard of a friend who passed away from suicide or there was another murder or mass shooting on the news. It seems that as soon as we begin the healing process of the last tragedy, another one comes from left field and slaps us with the brutal realization that there are people struggling with mental health all around us. We try to peel back the layers of what happened that led that person to commit suicide or murder and some of them had the signs written all over the wall and sometimes…

  • Mental Health,  Motherhood

    Why I’m Open and Honest With My Daughter About Mental Health

    Being honest with my daughter about mental health has always been a priority for me. Truthfully, I never had a choice, I’ve struggled with anxiety and depression for most of my life, and even when I’m the happiest and healthiest I’ve ever been, it’s still there haunting me. I always imagined that it would eventually just fade away but if anything motherhood just brought on an entirely new mental health journey to face. Being the incredibly emotional and sensitive person that I am the last thing I could do was avoid the topic of mental health. “You don’t have to be positive all the time. It’s perfectly okay to feel…

  • Marriage & Relationships,  Mental Health

    Sustaining A Strong & Healthy Marriage Through Honest Communication & Vulnerability

    When we’re feeling awful about ourselves and life has us a mess, having a vulnerable and honest conversation about mental health with your spouse can be difficult if you don’t know where to start. These discussions can be especially tricky if you don’t recognize your warning signs yet or if you’re at a place in your journey where denial still holds considerable strength. For example, when you’re having continuous negative thoughts that you can’t control. You’re starting to resent your husband for the things that he is or isn’t doing around the house but don’t speak up. You begin feeling emotionally numb or having strong, erratic emotional upsets. Start to…

  • Healthy Lifestyle,  Mental Health,  Self Care

    How Getting in the Gym, Got Me Out of My Head.

    Depression & Anxiety are terms that are constantly thrown around these days. I have met many people who have never experienced depression or anxiety, and I have met people who had crippling experiences with it. I used to really beat myself up for being the type of person that nobody would ever think would struggle with these two demons, but it was a daily fight that I was excellent at hiding behind a smile and my sense of humor. Not only did I beat myself up for living a double life, I used to beat myself up over the fact that my problems that led to this were seemingly small compared…

  • Marriage & Relationships,  Mental Health

    Living With Anxiety & Depression: The Difficulty Of Friendship and The Secrets To Making Them Last.

    Making friends is easy when you’re fun, kind and welcoming, but keeping them, however, is an entirely different story, especially if you suffer from anxiety and depression. As a woman who has dealt with mental health issues for as long as I can remember, I’ve come to terms with the fact that I will have to live with a lot of acquaintances. Even though I wish that weren’t the case, it’s where my life lessons have brought me. I’m sure some people from my past may believe I’m awful because I couldn’t live up to certain expectations or I came off cold more times than I would like, and that’s…

  • Healthy Lifestyle,  Mental Health,  Productivity,  Self Care

    Change Your Brain, Change Your Life

    We all have them: personality traits, behaviors, moods, reactions, or habits that we wish we didn’t posses. Whether you get road rage easily, lash out when you’re upset, smoke cigarettes, or binge-eat when your stressed (I could list thousands of others but you get the idea), but there is no denying that all of us are human and all of us have some things we wish we could change about our brain and how it responds or reacts. I have heard over the years when other people describe their negative traits, they also say, ‘well, thats just who I am’. False. What if I told you that you can change…

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