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September 2020

About Sam & Amber

Welcome to the Personal Development Space for Moms!

One of the common themes we have noticed not only in ourselves, but in most mothers, is that at some point during their journey as a mom, they have dealt with mental health issues. Whether it is postpartum depression, anxiety, anger, OCD, bipolar, addiction, or even suicidal thoughts–it is likely that you or someone you know has struggled with these issues. Motherhood is amazing, but it can also be very challenging and we wanted to form a community that places mental health maintenance as the absolute highest priority in our lives (yes, even before our children).  You can’t pour from an empty cup, so get your cup filled by being apart of our community where you can become empowered, inspired, and motivated from not only Sam & Amber, but from the amazing #mommaslayers that we shine our spotlights on.

Think about who needs you to slay motherhood and life in general? By being the best you, you can then be the best mom that you can be which, in turn, creates strong children.

Our philosophy is Strong Self = Strong Mom = Strong Children = Global Change

Our logo is inspired by the Vajrapradama Mudra which reiterates compassion for self, self confidence, inner strength, inner peace, personal power, and trust. We believe in this mudra very much here at Mommaslay as our entire focus is on creating a community based on empowerment, mental health maintenance, personal development, and self-care.

A little about Sam & Amber,

Sam and Amber began their friendship all the way back in 6th grade and have remained best friends ever since. We’ve been through the awkward middle school stages, high school drama, boyfriends, and everything in between. We decided to join the Navy together as this would be our ticket out of Alaska and a chance at creating new lives for ourselves. We were both stationed in Virginia and had many, many good times while we were young, single Navy sailors. We, unfortunately, had to go our separate ways as the military commitments forced us to part. However, even though we have spent years separated by miles, our friendship and connection have never skipped a beat.

We both have a true love and deep respect for one another and have always compared our relationship to that of twins. This especially proved to during our adult years as we realized that we both operated on the same level of ‘crazy’. We both have battled depression, anxiety,  have complex family issues, as well as unresolved childhood trauma. Through spirituality and deep-self work, we were able to take preventative measures to combat it and took a proactive approach to keeping our mental health in check. One thing we have been able to do is to reach out to each other and lift the other up when our mental health was down, which is what we want to do for you! 


Sam is the mother of two young children and is a full time single mom. She struggled with anxiety and depression for years as the stress of an unhealthy marriage, military life, being a full time student, mother to two young children, and the tragic passing of her step-father and step-brother. She began taking anti-depressants as a way to cope with the never-ending external stress which only amplified her problems by having to deal with terrible side effects. Once Sam became empowered to heal herself, she got off of the medication, became very active in the gym, reached out to her best friends, and used spirituality and self-help as a means to find better coping mechanisms. Throughout all of the challenges that Sam has faced in her life, she has always maintained a positive attitude and is the first to lend a hand to a friend. This deep desire to be of service led to the creation of Mommaslay–where Sam and Amber could share their experiences and insight to help other moms out there struggling with mental health. You can follow Sam’s journey on Instagram @alaskan_sam

Amber is the mother of a beautiful daughter and married to an amazing man who has remained a pillar throughout her self-love journey. She began to realize as an early adult that her struggles with depression and anxiety were tied to her attempts to avoid her innermost self. Using drugs and alcohol to silence her inner voice and avoid hurtful issues she found herself in situations that only caused further pain. It wasn’t until a point where her neglect had led her to sabotage her career, mind, body, and soul as well important relationships that she realized enough was enough. She made the choice to take control of her life and has worked endlessly since to live a life dedicated to health, happiness, and self-love using self-help tools, complementary alternative medicine, spirituality, physical activity, and honesty. In doing this she was able to fall in love with her renaissance man and have the healthy family dynamic she had always dreamt of, has surrounded herself with healthy relationships, can be a supportive and loving voice for others, tackle obstacles that before seemed impossible, and look to the future with optimism. You can follow Amber’s journey on Instagram

Now we want to share with you our advice, tips, and insight as to how to improve your life by building confidence, learning ways to take care of your mental health, improve relationships, and become the best version of you! Once you start doing the internal work that is necessary for personal growth, you will watch your life change before your eyes.

Think about who needs you to slay it?

You owe it to yourself, your children, and to the world to be the best version of yourself!

If you would like to be a contributor to Mommaslay, please email us at


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