• Mental Health,  Motherhood

    How to Cope When Your Toddler Is Being An A-Hole

    It’s 8:03 am and I am writing this with dried tears on my face. Instead of having a nice waking-up experience, my (almost) 3-year-old rolls over and starts kicking and hitting me. This is a standard morning routine and for the life of me, I cannot understand why he hits me so much. I calmly say ‘don’t hit mommy, use your words, what do you need’ and then all of a sudden– I catch a fist straight to the nose. I immediately start bawling because if you’ve ever been hit in the nose, the tears are an automatic reaction… I put my son in his bedroom for time-out and shut…

  • Marriage & Relationships,  Mental Health,  Productivity,  Self Care

    How to Snap Out of the Victimhood Mentality and Start Enjoying Life!

    I wanted to talk  about the victimhood mentality that has taken over my generation, the Millennials. It seems like everywhere you turn, Millennials can be seen bitching, moaning, and being ‘outraged’. Combine it with perpetuating fact-lacking propaganda fueled by hormones and a desire to be seen as a ‘revolutionary’ and we have got ourselves a recipe for disaster. The trend of being the first to point out micro-aggressions, shaming, and the demand for safe spaces is how the term ‘Snowflake’ evolved as this group of young people have an emotional state that is seemingly as ‘delicate as a Snowflake’.   Let me make something clear before I move on. I don’t think…

  • Marriage & Relationships,  Mental Health,  Motherhood,  Self Care

    Why you Need to Start Saying NO!

    I used to be one of those people called a people pleaser. If you read my post about understanding your past and how it shapes your current behavior, you can easily understand how I came to be that way. What I didn’t realize was how much of an emotional toll that possessing this seemingly positive trait would take on my mental health. So many of us are caught up in the struggle of wanting people to accept us, to like us, and to belong. This is nothing to be ashamed of, it is part of our essence of being human. You just have to learn how to juggle the people-pleasing part…

  • Mental Health,  Motherhood,  Self Care

    How Understanding Your Past Can Make You A Better Mom

    I think it is absolutely critical for personal growth and happiness to understand your own psychological makeup. People usually do this type of deep self-reflecting in a therapist’s office, but if you haven’t been able to see a therapist, you can supplement with reading self-help material and understanding your own psychology, personality, and your past. It wasn’t until I was studying for my Bachelor’s in Psychology that I realized how my past shaped who I was as an adult. I knew I was different from many others, I came from a broken home, was exposed to many traumatic situations, my mother was a severe alcoholic (and still struggles to this day),…

  • Healthy Lifestyle,  Mental Health,  Productivity,  Self Care

    How I Practice Self-Care on a Daily Basis

    All mothers out there know how difficult it can be to perform at their best in all of the roles that we occupy each day. Between chaotic morning routines, schedule cramming, grocery shopping, work, school, and general running-the-household duties- it is common for self-care to fall at the bottom of the priority list. You have heard the phrase ‘being a mother is a thankless job’ and on some days the stress of this responsibility is crippling. As you can imagine, it is easy to get ‘down in the dumps’ while being a mom and I personally think that neglecting self care is the root cause of it. Think about it,…

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