• Mental Health

    You Are Not Your Past

    We have all experienced it: intense remorse or regret over something that we have done. Maybe we said something out of anger or maybe we behaved in a way that is not in alignment with who we are. No matter how big or small the mistake was, the truth is- we are all humans and we have all made them. It could have been something as small as a speeding ticket or something so big it landed you in jail. Whatever the case may be, there is always a silver lining in our mistakes- even if it is difficult to see at first. Some of our greatest strides in personal…

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