• Healthy Lifestyle,  Mental Health,  Productivity,  Self Care

    What Exactly Is Mindfulness And Why Is Everyone Talking About It?

    If you are unfamiliar with the holistic or new age community- you probably hear the term mindfulness and picture someone drinking their cold pressed organic wheat grass juice while patting off their forehead sweat from their hot yoga session in a cave in Sedona. It turns out, a lot of new age and Eastern views of emotional and physical health can be healed and cured without conventional medicine or pharmaceuticals. Over recent years, psychologists, therapists, and neuroscientists are all recognizing the amazing emotional and physical benefits that people can achieve with mindfulness. But what is mindfulness exactly? Although I believe that everybody can benefit from practicing mindfulness, it is particularly…

  • Mommaslayer Spotlight

    Mommaslayer Spotlight: Betsey Pepas

    All of our journeys as mothers are entirely unique and complex. ¬†We come from all different backgrounds, ethnicities, and socio-economic statuses, which gives every single one of us a unique perspective on life. What unites all of us though, is motherhood and more often than not we have a lot more in common than we have in differences. We wanted to shine a spotlight on some of true Mommaslayers who deserve a shout out. Whether these women are business owners, military members, working moms, stay at home moms, widowed moms, moms on weight loss journeys, or moms who just slay motherhood- we wanted to give them a shout out and…

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