• Healthy Lifestyle,  Mental Health,  Productivity,  Self Care

    How To Find Calm Amidst The Chaos

    Hi everyone- my name is Sam and I am a recovering stress bomb. For the vast majority of my 28 years, stress is something I wasn’t able to cope with well- at all. I never managed it properly for a variety of reasons, but now as an adult who choses to live consciously, I am making a conscious decision everyday to keep my cool and find zen amidst the chaos of motherhood & adulthood. Chaos and stress does not discriminate – ALL of us, whether we are parents, single, married, young, old, rich, or poor- can’t escape stress. The good news is, we can be more mindful in our coping…

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