• Healthy Lifestyle,  Mental Health,  Productivity,  Self Care

    How To Find Calm Amidst The Chaos

    Hi everyone- my name is Sam and I am a recovering stress bomb. For the vast majority of my 28 years, stress is something I wasn’t able to cope with well- at all. I never managed it properly for a variety of reasons, but now as an adult who choses to live consciously, I am making a conscious decision everyday to keep my cool and find zen amidst the chaos of motherhood & adulthood. Chaos and stress does not discriminate – ALL of us, whether we are parents, single, married, young, old, rich, or poor- can’t escape stress. The good news is, we can be more mindful in our coping…

  • Mental Health,  Motherhood,  Self Care

    Learning To Love Your ‘Imperfections’

    To be honest, at first, I didn’t know how to go about the topic of body and beauty and what many see as imperfections. I was worried that women would take offense because I didn’t want to be THAT PERSON claiming that bushy eyebrows and stretch marks are considered flaws in the first place. The truth is, I don’t feel those are imperfections at all, although some may, especially if you have them yourself because let’s face it…we are our worst critiques. I’m just going to put myself out there for this one. I’m not saying that because I love my flaws and ‘imperfections’ that I don’t have ten extra…

  • Marriage & Relationships,  Mental Health,  Self Care

    Why Women Judge Each Other And Why It Has To Stop

    We are ALL guilty of judging other women whether we want to admit that or not. We oftentimes make judgements about other woman based on surface level assumptions such as their appearance or demeanor. Perhaps this woman was prettier than you, or heavier than you, was wearing something revealing, or her children were behaving like animals- we make judgements about people every single day. We may even make a snide comment to our friend about the judgement we just made about that other woman. Have you ever felt judged? It doesn’t feel very good does it? I have felt judged in a million different ways and in a million different situations. Whether it…

  • Healthy Lifestyle,  Mental Health,  Productivity,  Self Care

    Fighting The Winter Blues & Seasonal Affective Disorder: New Evidence As To Why We’re Feeling So Down.

    Even now, when I am entirely aware of Seasonal Affective Disorder (SAD), how the short days and extremely long nights can manipulate my mental health, it’s still not an easy time. Every year when the days grow shorter, so do my nerves – I become agitated in situations that I usually would just let go, I lose my energy, I begin to numb my emotions, my enthusiasm seeks hibernation, the weight piles on, my inner voice becomes more critical than ever, and I retreat as much as I can from social gatherings. For as long as I can remember this has been my reality, and it wasn’t until I heard…

  • Healthy Lifestyle,  Marriage & Relationships,  Mental Health,  Self Care

    It’s Never Too Late To Tell A New Story About Yourself

    Have you ever met a person who lived and breathed their problems? A Debbie-Downer type that seems to bring a rain cloud with them wherever they go. They dwell on the negative, they are victims of everything, and seem to put a damper on everyone around them. These people are fairly easy to spot, but I want you to think about the ways that you breathe life into your problems. What are the things you complain about the most? You see, when you complain all day and to everyone about your issues, you are reiterating that narrative to yourself that you do in fact have those problems. I’ve met tons of…

  • Motherhood,  Productivity

    It’s Time To Buckle Down and ‘Boss’ Up, Mommas

    Imagine waking up first thing in the morning, before everyone else and having this incredible sense of power behind you. You’re sitting comfortably in your favorite spot, the house is silent, your cup of coffee to the right, your planner open. A few weekly chores here and there. Today it’s patching the hole in the playroom drywall from when the kids were roughhousing and wiping down the blinds. The normal every day must-dos too like vacuuming, washing dishes, and doing laundry. A few hours set aside to catch up on a few work projects. Soccer practice for Jason. Meeting the hubs at school for Sarah’s ballet recital. A quick grocery store trip to pick up…

  • Marriage & Relationships,  Mental Health,  Productivity,  Self Care

    Why All Moms Who ‘Let Themselves Go’ Need To Get Themselves Back

    We have all heard the phrase ‘she really let herself go after kids’ or we know someone who fits the description. This phrase is usually aimed at the stressed-out looking mom rocking sweat pants and slippers in public far too often with her hair in a mess and obviously gives zero F’s about her appearance. Whether it was retaining the baby weight for a little too long, putting zero effort into your appearance, wearing pajamas all day, or going through a phase of being unpleasant to be around and lazy. Let’s be honest for a moment- we have all been there at some point and to some degree. The difference between…

  • Self Care

    How 1 Skin Care Brand Changed My Life & My Mind About Direct Sales Forever

    My name is Sam and I am a beauty & skincare product addict. I am a salesman’s dream client. Any average salesman could tell me about the latest and greatest beauty, skincare, hair, or health product and I was sold. If I could add up the amount of money I have spent on these types of products over the last ten years, I could probably buy a brand new car, in cash. I would see stars with beauty products to the point that I wouldn’t even consider the possibility that these products may not work or perhaps are a waste of money. I remember when Amber and I graduated Navy boot…

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