• Marriage & Relationships,  Motherhood,  Self Care

    Who Knew That Making Mom Friends Would Be So Hard?

    I’ve always been the type of girl that never lacked in the ‘girl friends’ category. I had always found that making friends with women was effortless and deemed myself a ‘girl’s girl’ a very long time ago. Sure, I had lost some friends or cut friends out of my life for various reasons, but overall I never lacked or struggled in the friend category; until I became a mom. I knew that motherhood would present it’s own challenges, but I was never prepared for the complete change in dynamic that would occur when it came to courting and maintaining friendships. I compare having mom friends as an adult to playing chess…

  • Healthy Lifestyle,  Mental Health,  Productivity,  Self Care

    How I Got Myself Motivated With 1 Easy Trick

    We all know a gal or two who is annoyingly positive, energetic, optimistic, and all around overly motivated. Said woman can be dubbed as a super mom who not only works, raises kids, has a seemingly perfect marriage, and still finds time to make homemade play dough and Pinterest-worthy meals on the regular. I have had several friends like this throughout my adult life and I used to silently judge them and compare myself to them, which made me feel like shit to tell you the truth.     I would compare their strong areas to the areas that I lacked. I would justify the differences in motivation between us…

  • Mental Health,  Motherhood,  Productivity

    Strengthening Structure & Responsibility By Creating A Reward System For Your Child

    Sometimes our children’s behavior and routine can get away from us because being that “perfect” parent, always hitting the mark, isn’t possible. That doesn’t mean we don’t go crazy trying to make it happen though -trying one form of discipline and parenting style after another until something sticks. If there was one thing I could be perfect at, I wish it was being a mother but life has shown me time and time again that it’s not going to happen -all we can do is our best. That’s why I continue to find ways that help bring positive structure to our home before reaching that point of chaos. Unfortunately for…

  • Marriage & Relationships,  Mental Health

    Even The ‘Best’ Marriages Go Through Hard Times & It’s Time We Start Talking About It

    It seems as though everywhere you look, everyone’s marriage seems picture-perfect, at least in the fantasy land we call social media. It is a widely known ‘no-no’ to air our dirty laundry on social media and on the rare occasion someone does, we grab the popcorn and listen to the tea being spilled. We wouldn’t dare do this ourselves because it would be embarrassing and we don’t need to update our hundreds of acquaintances with every detail post-marital scandal. After all, some things should remain off social media, right? Seeing everyone’s highlight reels of their seemingly perfect marriage can sting when you are going through a hard time in yours.…

  • Mental Health

    Panic Attacks Are A Bitch.

    Panic attacks are a bitch. It’s as if the weight of the world has suddenly landed on your chest, your thoughts have gone rogue, and you’ve developed the energy level of a cat that decided to practice its acrobatic skills in the middle of the night in a small apartment. Seeing that I just woke up from a dead sleep, having a full-blown panic at 3:30 A.M. I figured now would be a good time as any to talk about how to ease your attack and start to have more rational and calming thoughts to address what’s causing your anxiety. Ways that can quickly help you find your breath again. ✨BREATHE!…

  • Marriage & Relationships,  Mental Health

    Sustaining A Strong & Healthy Marriage Through Honest Communication & Vulnerability

    When we’re feeling awful about ourselves and life has us a mess, having a vulnerable and honest conversation about mental health with your spouse can be difficult if you don’t know where to start. These discussions can be especially tricky if you don’t recognize your warning signs yet or if you’re at a place in your journey where denial still holds considerable strength. For example, when you’re having continuous negative thoughts that you can’t control. You’re starting to resent your husband for the things that he is or isn’t doing around the house but don’t speak up. You begin feeling emotionally numb or having strong, erratic emotional upsets. Start to…

  • Healthy Lifestyle,  Mental Health,  Self Care

    How Getting in the Gym, Got Me Out of My Head.

    Depression & Anxiety are terms that are constantly thrown around these days. I have met many people who have never experienced depression or anxiety, and I have met people who had crippling experiences with it. I used to really beat myself up for being the type of person that nobody would ever think would struggle with these two demons, but it was a daily fight that I was excellent at hiding behind a smile and my sense of humor. Not only did I beat myself up for living a double life, I used to beat myself up over the fact that my problems that led to this were seemingly small compared…

  • Healthy Lifestyle,  Mental Health,  Productivity,  Self Care

    Living With Anxiety & Depression: Don’t Let Energetic Clutter Sabotage Your Success & Enthusiasm

    Have you been there? That moment when you’re on a roll, slaying some serious goals, and then all of a sudden you feel this overwhelming and overburdening anxiety start to slip in? Sometimes when we’re on that theoretical Mommaslaying high, feeling powerful and responsible, we forget that we need to step back and reset ourselves. When your Mommaslay train is going full speed ahead, and you’re trying to stay on track but feel like you’re about to derail, it could be that you forgot to do some vital maintenance; it’s time to clear out that energetic clutter.   Speaking from personal experience, when I’m feeling mentally and emotionally on my…

  • Mental Health,  Motherhood,  Productivity,  Self Care

    7 Habits of High Performance Moms

    Ever find yourself wondering how some moms are able to perform at such high levels? They appear successful, have a seemingly happy life, and are motivated and energetic. This super-mom can be something to be envious of when we are going through a rough patch in life and sometimes when we get into a funk we don’t think clearly and don’t know how to get out of it. Speaking from personal experience, below are the seven habits of high performance moms that I know to be true in my own life. Being a highly successful mom comes in many forms–from the executive mother to the stay at home with 5 kids,…

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