• Healthy Lifestyle,  Mental Health,  Productivity,  Self Care

    Change Your Brain, Change Your Life

    We all have them: personality traits, behaviors, moods, reactions, or habits that we wish we didn’t posses. Whether you get road rage easily, lash out when you’re upset, smoke cigarettes, or binge-eat when your stressed (I could list thousands of others but you get the idea), but there is no denying that all of us are human and all of us have some things we wish we could change about our brain and how it responds or reacts. I have heard over the years when other people describe their negative traits, they also say, ‘well, thats just who I am’. False. What if I told you that you can change…

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